When considering mental health, anxiety and depression often come to mind, along with solutions like yoga and meditation. However, numerous factors impact mental well-being.

Mental health isn’t just about anxiety and depression; it’s influenced by various lifestyle factors. Research shows poor money management leads to stress, with around 72% of adults financially strained. Irregular sleep patterns, affecting 35% of adults, disrupt mood and cognitive function. Additionally, diets high in processed foods correlate with depression risk.

Factors like anger management, morning mood, anxiety, procrastination, and health/work behaviors also impact mental well-being. Addressing these comprehensively reduces overall stress and promotes better mental health. While yoga and meditation help, a holistic approach, considering lifestyle choices, is crucial for optimal mental well-being.